Free Consultation

Please connect for a free, 15-minute consultation. You will be asked to share a bit of information about yourself, or the potential client, as well as the presenting issues. Not all individuals who attend therapy sessions are struggling with issues. Therapy can be an excellent tool for self-care, reflection, and goal-directed living.


Individual Sessions

An individual session with Annie may include mindfulness, meditation, art-making, music, writing, movement, and talk. All clients will be offered an array of expressive materials, but there is no expectation to engage in any creative manner. Annie is a trained psychotherapist and counselor and can provide care through verbal communication, presence, and attentive care. No art skills are required and all clients are met with openness and non-judgement.

Dyadic Sessions

Parents of young clients are invited and encouraged to engage in the therapeutic process with their children. Dyadic sessions can support healthy attachment, improve communication, and support the development of interpersonal boundaries. All clients are welcome to invite significant others into their sessions. Dyadic work is a great resource for all relationships

Group Work

Annie has facilitated groups for several organizations in the public and private sector, including, but not limited to

CAMH-Centre for Addictions and Mental Health
Youthdale Treatment Centre
Addictions Rehab Toronto
Friends of Ruby (formerly EGALE Youth Services)
Burton Manor-Assisted Living Centre
University of Toronto -New College
North York General Hosptial-Acute Care Clinic
YWCA-Breakthrough Program
York University
and more!

Group sessions are designed based on your needs or the needs of your clients/staff. Please contact Annie for rates and availability


Starting Sunday, September 3, 2023, at 11:00 AM, Annie will be facilitating a one-hour, online, open art therapy group for all adults who wish to join. This will be the intended flow of the group, but groups are fluid and we must attend to what is present. Here is what to expect:

  • Brief, guided meditation/mindfulness to check in, connect, and find calm
  • Group check-in- This will invite the voices in the group to be heard. No participation is required. Presence in silence is always welcome
  • Brief psychoeducation on a chosen topic (i.e. self-care, anxiety, mindset, mindfulness, sensorimotor)
  • Art-making-you will need to bring your own art supplies. An art therapy prompt will be provided, but individuals may create what they like. ALL ART FORMS ARE WELCOME (sculpting, painting, drawing, collage, writing, crochet, textiles, etc)
  • Reflection through writing
  • Possible sharing. Again, no participation is required.

Please click the link below to register. Once registered you will receive a confirmation and Zoom link. Hope to see you there!


Click to access the login or register cheese