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A healing space for all minds, hearts, and bodies
Offering psychotherapeutic treatment through, art, writing, music, movement, and talk. No experience is necessary.
Annie serves all ages and specializes in working with children, youth, and young adults.
Free Consultation
Please connect for a free, 15-minute consultation. You will be asked to share a bit of information about yourself, or the potential client, as well as the presenting issues. Not all individuals who attend therapy sessions are struggling with issues. Therapy can be an excellent tool for self-care, reflection, and goal-directed living.
Individual Sessions
An individual session with Annie may include mindfulness, meditation, art-making, music, writing, movement, and talk. All clients will be offered an array of expressive materials, but there is no expectation to engage in any creative manner. Annie is a trained psychotherapist and counselor and can provide care through verbal communication, presence, and attentive care. No art skills are required and all clients are met with openness and non-judgement.
Dyadic Sessions
Parents of young clients are invited and encouraged to engage in the therapeutic process with their children. Dyadic sessions can support healthy attachment, improve communication, and support the development of interpersonal boundaries. All clients are welcome to invite significant others into their sessions. Dyadic work is a great resource for all relationships
Group Work
Annie has facilitated groups for several organizations in the public and private sector, including, but not limited to
CAMH-Centre for Addictions and Mental Health
Youthdale Treatment Centre
Addictions Rehab Toronto
Friends of Ruby (formerly EGALE Youth Services)
Burton Manor-Assisted Living Centre
University of Toronto -New College
North York General Hosptial-Acute Care Clinic
Sistering
YWCA-Breakthrough Program
Gatehouse
York University
TDSB
and more!
Group sessions are designed based on your needs or the needs of your clients/staff. Please contact Annie for rates and availability
Workshops
- Brief, guided meditation/mindfulness to check in, connect, and find calm
- Group check-in- This will invite the voices in the group to be heard. No participation is required. Presence in silence is always welcome
- Brief psychoeducation on a chosen topic (i.e. self-care, anxiety, mindset, mindfulness, sensorimotor)
- Art-making-you will need to bring your own art supplies. An art therapy prompt will be provided, but individuals may create what they like. ALL ART FORMS ARE WELCOME (sculpting, painting, drawing, collage, writing, crochet, textiles, etc)
- Reflection through writing
- Possible sharing. Again, no participation is required.
