ABOUT ART THERAPY
Art therapy is a form of psychotherapy that encourages self-expression and exploration through the arts. It can be used as a healing tool, a method of self-discovery, or as a form of self-care.
CREATE, EXPRESS, REFLECT
No skills required. Art therapy is about connecting with the art materials and becoming fully engaged in the art-making experience. Through art, we can safely explore areas of our lives that may be difficult to confront. I will guide and support you through this journey.