Site icon Annie Liston Walters, RP, RCAT, MEd

Grounding in Uncertainty

Annie
  • We move through the world so quickly. Days can rush by in a whirlwind of overwhelm, stress, and feelings of disconnection.
    Touching earth, stone, or wood can ground and connect us to the world.

    Slow down.
    Breathe deep.
    and
    Provide care for ourselves and our environments

     

Safe Space Terrarium

Materials

Creating a terrarium is a simple activity that can be done at home with a few basic materials

  1. A glass container (you can find one at Value Village, a thrift store, or even a large old jar will work)
  2. Potting soil
  3. Pebbles, small rocks, and smooth rocks for decorating
  4. Moss
  5. Succulents or small, hardy plants
  6. Sharpies or permanent marker to decorate your rocks

How to

Layer

  1. Layer pebbles at the bottom
  2. Add soil
  3. Create an area (a small hole) in the soil to place your succulent or other hardy plants
  4. Add a bit more soil if necessary to cover the roots of your plant
  5. Add moss and decorative rocks
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