Tag

creative expression

Browsing

From where does our fear of creativity arise? A blank canvas can stare back at us like our most vicious opponents. Let us stare back, with curiosity. Let go of the need to create beauty. Allow mistakes to be made. Allow your hands to be free as they were when they were young. A blank page is not a threat to a four-year-old, it is an opportunity. Give yourself permission to be young at heart, and to play. Through play, there is joy.

Exercise: Playful Drawing to Music

Materials: Paper, music, and a drawing tool

Put on music. Whatever music feels right for this moment. Place a drawing tool on the paper and allow your hand to flow with the rhythm of the music. Try not to plan, or think, but to feel. Feel the music guide your hand. Feel the paper under your skin. Feel the air around you. Notice the lines that flow from your pen. Feel the freedom of that flow. Let go of expectations or judgments. Allow yourself to sink into the process.