Decorate! You can use embroidery thread, or any thick thread (even yarn!) to wrap around a glass jar. At the bottom of the jar, you will need to glue a piece of felt, slightly larger than the base of the jar.

Write down coping skills that will work for YOU!!Maybe you do burpees to relieve stress, or scribble. Perhaps you could step outside and take three deep breaths while you notice the environment around you. The important thing is that it works for you.

Fill your jar with the coping skills. Place the jar somewhere accessible and grab it in a time of need!!